rfzv:
mmm :D!! This looks more appetizing to me than pizza.! ah my mouth is watering… nom nom nom!!! ;))
(Source: foodphotosets)
I workout when i feel like it… pffft
LOL! if we ever worked out when we felt like it. It might be… well never. Yeah sometimes I am on a roll of straight working out everyday, sometimes twice a day and really just craving it and really, other times (like today) I just gotta kick my self in the butt and JUST DO IT!! I’m gonna do pure cardio and cardio abs insanity, then jump rope HITT for 15mins, then circuits focusing on arms and abs with jump rope inbetween each repetition. Yes i am kicking my ass this workout!.
NO EXCUSES!!
You don’t get were you want by sitting on your arse and wishing for it.
ENDORPHINS here I come!! WOOO!!
No Flour Pancake
This is by far the easiest thing i have ever ever made. It was really yummy and with a good protein in it a good fat and some yummy carbs it’s pretty much the perfect way to start the day! (or even a yummy snack too!)
These yummy pancakes only had 3 ingredients.. that’s right 3!
Banana, Peanutbutter (or nut butter of your choice) and an egg
Directions:
Mash the banana
add and mix the egg well
add in a spoonful of your nut butter
i found it easier to flip them when i made a few small pancakes instead of one big one. Cook a few minutes on each side. and enjoy!
I know what I’m having for breakfast tomorrow!. :D *Doing*the*happy*dance*!!!!
(Source: yoginiplace, via health-heaven)
Healthy Banana Cookies
Ingredients
- 3 ripe bananas
- 2 cups rolled oats
- 1 cup dates, pitted and chopped
- 1/3 cup vegetable oil
- 1 teaspoon vanilla extract
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla.
- Mix well, and allow to sit for 15 minutes.
- Drop by teaspoonfuls onto an ungreased cookie sheet.
- Bake for 20 minutes in the preheated oven, or until lightly brown.
Nutrition Information
36 servings
Per Servings: Calories: 56 | Total Fat: 2.4g | Cholesterol: 0mg
YUM!
(Source: fitnesschick2012, via fitnessloveaffair)
Oooh I am definitely gonna make myself a yummy strawberry banana smoothie this afternoon. And sip it slowly as I sit in the sun. NomNomNom :D #YUM!
(Source: lornajaneactive, via fitfad-deactivated20130117)
WANT!!! such beautiful colors! <3
(Source: a-li-cja, via straight-on-till-morn-ing)
rfzv:
Ab Workouts
Fitness Magazine - April 2012
Get in your Ab workout!
rfzv:
COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
Butt
Core
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
Hybrid Workouts
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES
Beginner Workouts
Partner Workouts
Stretches
Cardio
Awsome pilates workouts! Cassey Ho is AWSOME!
