rfzv:
mmm :D!! This looks more appetizing to me than pizza.! ah my mouth is watering… nom nom nom!!! ;))
(Source: foodphotosets)
I workout when i feel like it… pffft
LOL! if we ever worked out when we felt like it. It might be… well never. Yeah sometimes I am on a roll of straight working out everyday, sometimes twice a day and really just craving it and really, other times (like today) I just gotta kick my self in the butt and JUST DO IT!! I’m gonna do pure cardio and cardio abs insanity, then jump rope HITT for 15mins, then circuits focusing on arms and abs with jump rope inbetween each repetition. Yes i am kicking my ass this workout!.
NO EXCUSES!!
You don’t get were you want by sitting on your arse and wishing for it.
ENDORPHINS here I come!! WOOO!!
No Flour Pancake
This is by far the easiest thing i have ever ever made. It was really yummy and with a good protein in it a good fat and some yummy carbs it’s pretty much the perfect way to start the day! (or even a yummy snack too!)
These yummy pancakes only had 3 ingredients.. that’s right 3!
Banana, Peanutbutter (or nut butter of your choice) and an egg
Directions:
Mash the banana
add and mix the egg well
add in a spoonful of your nut butter
i found it easier to flip them when i made a few small pancakes instead of one big one. Cook a few minutes on each side. and enjoy!
I know what I’m having for breakfast tomorrow!. :D *Doing*the*happy*dance*!!!!
(Source: yoginiplace, via health-heaven)
Oooh I am definitely gonna make myself a yummy strawberry banana smoothie this afternoon. And sip it slowly as I sit in the sun. NomNomNom :D #YUM!
(Source: lornajaneactive, via fitfad-deactivated20130117)
I have such a big list of things I want to do. Dream I want to fulfill. And sometimes I get overwhelmed by all of it. But then I think, to truly live one must dream. At the end of my life I may not have accomplished everything that I would have wanted but I definitely would have pursued the bulk of them. We should never stop dreaming. Our list of dreams, hopes and challenges should forever increase because what I have learned in my little life is that when you pursue one of your dreams, it gives birth to many more.
I have gone on and off track so many times on my road to fitness. But I always picked myself back up. The success story is really not about how many times you’ve failed, its about the courage to pick yourself up and carry on to achieve what you want. Our strength is built in going past our failures. No more excuses!
I LOVE this! it really just reminds me that we have NO EXCUSES!. I know we all get busy and sometimes it seems like we don’t have time, but what I realized in most cases, (for me at least) is that its not that I did not HAVE time but that I did not MAKE time.
for some, a morning workout first thing is the best for them.
for others, the afternoon, during lunch break, after school or inbetween classes at college.
and still for others, at night, after work, or when all that needs to be done is done.
For me to be able to put in my workouts, I vary between all three times. On somedays, early morning is best.
On my hectic mornings and evenings I squeeze in an afternoon workout.
On other days, doing my workout at the end of the day works.
Dont get me wrong, I don’t always do an hour or more of workouts, Sometimes i only really have the time and energy for a 10-20min workout.
So my challenge to you is MAKE time to workout. Whether its 10mins, 20mins, 1hr or whatever. Just MAKE the time!
Here’s a quick circuit do get you started:
- 20 jumping jacks
- 10 burpees
- 10 jump lunges
- 15 crunches
(do the set 3 times as fast as you can with no breaks… #GO!)
Why I workout :)
