I LOVE this! it really just reminds me that we have NO EXCUSES!. I know we all get busy and sometimes it seems like we don’t have time, but what I realized in most cases, (for me at least) is that its not that I did not HAVE time but that I did not MAKE time.
for some, a morning workout first thing is the best for them.
for others, the afternoon, during lunch break, after school or inbetween classes at college.
and still for others, at night, after work, or when all that needs to be done is done.
For me to be able to put in my workouts, I vary between all three times. On somedays, early morning is best.
On my hectic mornings and evenings I squeeze in an afternoon workout.
On other days, doing my workout at the end of the day works.
Dont get me wrong, I don’t always do an hour or more of workouts, Sometimes i only really have the time and energy for a 10-20min workout.
So my challenge to you is MAKE time to workout. Whether its 10mins, 20mins, 1hr or whatever. Just MAKE the time!
Here’s a quick circuit do get you started:
- 20 jumping jacks
- 10 burpees
- 10 jump lunges
- 15 crunches
(do the set 3 times as fast as you can with no breaks… #GO!)